(ARA) – Kids need more than new notebooks and pencils to thrive at school. Maintaining a healthy diet and exercise routine plays an important role in ensuring a successful school year, too.
Between running back and forth to soccer practice, dance class or after-work errands, sitting down for family dinners is quickly becoming a rarity. This [...]

Six Ways to Lead a Meaningful Life in the Middle of a Busy Schedule
(ARA) – Over scheduling is a nationwide epidemic. From preschoolers to CEOs, we are constantly running from one activity to the next. This busy and sometimes frantic lifestyle affects all aspects of life and many people feel the [...]

Satisfying a snack attack doesn’t have to be a 10 a.m. grab for a doughnut. There are healthier choices available. In fact, health professionals point out that our bodies may be geared towards six or seven smaller meals or snacks a day, instead of the three square meals we’re used to. Snacking is good provided [...]

Tips to Ensure Your Family Has a Happy, Healthy and More Energized New Year
(ARA) – Every new year brings New Year’s resolutions — most of which are abandoned just a few weeks, and sometimes even days, into January! In 2008, skip resolutions that call for drastic measures. Instead, make a simple pledge that will be [...]